Last update
3/8/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Medium or Average
Based on 26 Reviews
6
Supplement Facts
Serving Size: 1 Vegetarian Capsule
Amount Per Serving
%DV
Magnesium [as magnesium oxide, citrate, succinate)
500 mg
119%
Top Medical Research Studies
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
Most Useful Reviews
9
Helps with cravings
7 people found this helpful
This magnesium is a godsend! I've been taking it regularly for three years and tried various types, but this one is exceptional! It boosts my mood, improves bowel movements, and curbs my sweet cravings. I even give it to my daughter, who had persistent constipation, and it helps her too!
Read More
9
Constipation relief
7 people found this helpful
Magnesium is crucial for our bodies, and after trying magnesium chloride with no results, this compound surprised me positively. My bowels now function properly, and the bloating I've experienced for years has improved. I take it three times daily after meals.
Read More
9
Effective for colon
1 people found this helpful
I specifically use this type of magnesium for bowel issues linked to Autonomic Nerve Damage from MS. It effectively works at 500mg. Life Extension provides excellent supplements, and this one noticeably improves my sluggish colon.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
User Reviews
USERS' SCORE
Medium or Average
Based on 26 Reviews
6
- All Reviews
- Positive Reviews
- Negative Reviews
9
Helps with cravings
7 people found this helpful
This magnesium is a godsend! I've been taking it regularly for three years and tried various types, but this one is exceptional! It boosts my mood, improves bowel movements, and curbs my sweet cravings. I even give it to my daughter, who had persistent constipation, and it helps her too!
Read More
9
Constipation relief
7 people found this helpful
Magnesium is crucial for our bodies, and after trying magnesium chloride with no results, this compound surprised me positively. My bowels now function properly, and the bloating I've experienced for years has improved. I take it three times daily after meals.
Read More
9
Effective for colon
1 people found this helpful
I specifically use this type of magnesium for bowel issues linked to Autonomic Nerve Damage from MS. It effectively works at 500mg. Life Extension provides excellent supplements, and this one noticeably improves my sluggish colon.
Read More
9
Reduces symptoms
1 people found this helpful
My family and I regularly take this magnesium. After starting, symptoms like convulsions and nervousness disappeared. I once relied on phenibut for calmness, but magnesium keeps me feeling calm consistently.
Read More
9
Enhanced digestion
I began taking magnesium for general health and to improve digestion. I have noticed significant benefits, including reduced muscle spasms, better sleep quality, and improved bowel softness. This form of magnesium is easily absorbed and effective. I am very satisfied and highly recommend it.
Read More
Frequently Asked Questions
7.5
Recommended use
I have been using this magnesium for irritable bowel syndrome for a long time, usually taking two capsules before bed. It helps improve bowel movements and calms my nervous system. I would recommend it.
9
Helps with cravings
7 people found this helpful
This magnesium is a godsend! I've been taking it regularly for three years and tried various types, but this one is exceptional! It boosts my mood, improves bowel movements, and curbs my sweet cravings. I even give it to my daughter, who had persistent constipation, and it helps her too!
9
Constipation relief
7 people found this helpful
Magnesium is crucial for our bodies, and after trying magnesium chloride with no results, this compound surprised me positively. My bowels now function properly, and the bloating I've experienced for years has improved. I take it three times daily after meals.
6
Hard stools
4 people found this helpful
I usually have a bowel movement daily, but it was hard at times. I started taking one tablet before bed to help with this, and while it eventually worked, I felt it was too strong. Now, I take it every other day for better results concerning my irritable bowel syndrome.
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
References
- Harvey RF, Read AE. Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. Gut. 1973;14:983. PubMed
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