' 
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Medium or Average
Based on 55 Reviews
6.9
Supplement Facts
Serving Size: 1 Vegetarian Capsule
Amount Per Serving
%DV
Magnesium [as magnesium oxide, citrate, succinate)
500 mg
119%
Top Medical Research Studies
8
Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
Direct focus on IBS treatment
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
Most Useful Reviews
9.5
Regulated bowel transit
My wife has irritable bowel syndrome and struggled with constipation. After trying various methods, this supplement has resolved her issues. Previously, she would go four to five days without a bowel movement, but now she goes twice daily. The quality of this magnesium complex is excellent and it's easy to take.
Read More
9.5
Helps with cravings
This magnesium is a godsend! I've been taking it regularly for three years and tried various types, but this one is exceptional! It boosts my mood, improves bowel movements, and curbs my sweet cravings. I even give it to my daughter, who had persistent constipation, and it helps her too!
Read More
9.5
Constipation relief
Magnesium is crucial for our bodies, and after trying magnesium chloride with no results, this compound surprised me positively. My bowels now function properly, and the bloating I've experienced for years has improved. I take it three times daily after meals.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
Direct focus on IBS treatment
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
User Reviews
USERS' SCORE
Medium or Average
Based on 55 Reviews
6.9
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Regulated bowel transit
My wife has irritable bowel syndrome and struggled with constipation. After trying various methods, this supplement has resolved her issues. Previously, she would go four to five days without a bowel movement, but now she goes twice daily. The quality of this magnesium complex is excellent and it's easy to take.
Read More
9.5
Helps with cravings
This magnesium is a godsend! I've been taking it regularly for three years and tried various types, but this one is exceptional! It boosts my mood, improves bowel movements, and curbs my sweet cravings. I even give it to my daughter, who had persistent constipation, and it helps her too!
Read More
9.5
Constipation relief
Magnesium is crucial for our bodies, and after trying magnesium chloride with no results, this compound surprised me positively. My bowels now function properly, and the bloating I've experienced for years has improved. I take it three times daily after meals.
9.5
Eases stress
I have been taking this magnesium for several years and appreciate its calming effect on my nervous system. It helps me with restless legs syndrome and makes it easier to manage stress. I maintain a consistent intake, as magnesium doesn't accumulate in the body, and I've found this supplement helps significantly for my overall wellbeing.
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9.5
Fewer migraines
I've been taking this for two months and have had fewer migraine attacks. My bowel movements are now regular. The results have exceeded my expectations.
